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Losing weight and getting in shape can be a daunting task...I know I've been doing it for over 30 years. I've tried many types of exercise routines and nutrition programs over that time span, but I've recently discovered one of the best ways to get and stay in optimal physical conditionInterval Training.
Interval Training is the key to Get Fit Quick
When you join Ernie Keith's Get Fit Quick Boot Camp, you will learn for yourself why studies have shown Interval Training to be one of the quickest methods to boost your metabolism, burn calories, and reach your personal fitness goals.
Ernie Keith (ACE Certified Personal Trainer and Lifestyle Weight Management Consultant)
I'm an American Council on Exercise (ACE) certified Personal Trainer and Lifestyle Weight Management Consultant. My mission is to help you achieve your fitness goals.
Instruct my clients to set realistic, attainable fitness goals, and assist them with proper technique and well-planned exercise programs to reach those goals.
I believe that anyone who is committed to their success can achieve their desired fitness objectives through dedicated effort in a well-planned and balanced nutrition and exercise program.
American Council on Exercise (ACE) Certified Personal Trainer since 2000. Lifestyle Weight Management Consultant since 2003.
Education & Certification
Personal Trainer Certification - American Council on Exercise. Master's Degree in Secondary Education - Elmira College.
Personal Success Story
My Weight has hovered around 230-235 pounds the last few years.
In June of 2005, I ruptured my right Achilles tendon which - along with a slowing metabolism from aging - has made it more difficult to keep the pounds off. While at the Dr.'s office for a yearly physical, I was shocked and dismayed when the nurse weighed me and the scale read 250 pounds! I was exercising but not achieving the desired results. I knew that I had to do something different.
In December 2009
I attended a continuing education training course to re-certify with the American Council on Exercise. The topic of the course was fitness "boot camps" which focused on Interval Training. Studies have shown Interval Training to be one of the quickest methods to boost your metabolism, burn calories, and reach fitness goals.
I embraced the philosophy of Interval Training and within the span of a couple of months dropped 20 pounds!
I proved to myself that Interval Training is the key to Get Fit Quick. It worked for me and it can work for you!