TeamKat Martial Arts & Wellness

997 N Corporate Cir., Grayslake, IL 60030 Directions
+18472761743
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97% of 162 customers recommended

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Tips

250
Verified
Report | 2 months ago
Great workout!
Verified
Report | 11 months ago
Love love loved the class!!!! Please bring Saturday classes back.
Verified
Report | a year ago
If you're a first-timer, don't worry about buying any equipment. They have everything you'll need! If you think you'll be sticking with it, I advise at least getting your own gloves--as hands do get sweaty.
Verified
Report | 2 years ago
Very friendly and a good work out.
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Report | 2 years ago
A little out of the way, but fun!
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Report | 2 years ago
Great class
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Report | 2 years ago
Great instructor
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Report | 2 years ago
great kickboxing class, like that different floor excercises are incorporated with the sessions.
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Report | 2 years ago
The Zumba class's is so much fun
Verified
Report | 2 years ago
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From Our Editors

When Sensei Katrina Polen teaches Ryukyu Kempo karate to students of all genders and ages during classes, she?s not just showing them self-defense techniques?she?s encouraging them to adopt a lifestyle of fitness, character growth, and creativity. She oversees sparring matches that teach the value of a strong work ethic or stunt double, and also plans optional competitions for those desiring more concrete stakes. To allow her prot?g?s an artistic say in their practice, she gives them free reign of the demonstration group, TeamKat, which plans routines for performance.

She also offers non-karate classes in the form of cardio-kickboxing and personal-training sessions. She works to cultivate a tight-knit sense community by hosting additional events, such as birthday parties and bimonthly movie nights.

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