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About this business
From Our Editors
In one way or another, Janine Friedman has always been involved in fitness?practicing Pilates, training clients, and serving as a fitness coordinator for local Girl Scouts. "Movement has always been a part of my life," says Janine. "It gives me purpose, focus, and happiness all at once, allowing me to share the positive and healthful benefits with others.? Pulling from her passion and years of experience, Janine opened her own private training studio?Esteem Wellness & Fitness?where she continues to teach classes alongside a team of certified instructors.
Reflected in the studio's mirror-lined walls and cushioned by its carpeted floors, coaches guide students through the poses of Vinyasa yoga and Pilates and the high-intensity cardio and strength-training exercises of conditioning classes. The studio even offers a Jedi Training program for kids?in which instructors guide youngsters in meditation and peaceful problem solving?along with youth and teen yoga classes, in which students learn techniques that enable them to avoid geometry class by neatly tucking themselves into their lockers?an ironic use of geometry.