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For five years we've been going strong. We have a solid membership of over 100 of the finest people you'll meet on the shoreline. CrossFit is contagious. It's about strength, confidence, and camaraderie. It's not about how good you are; it's about how you feel. It's about having a good attitude and being a part of a team of like-minded individuals. That's what keeps bringing us back for more. We're all living a lot longer these days, and CrossFit is a sure thing to keep you out of the nursing home.
We are located in a 6,000 sq. ft. building with state of the art Rogue equipment
(two separate bays, one for regular classes, one for beginners), two bathrooms and a shower on the first floor, a members' lounge on the second floor with a shower, bathroom, and changing areas. There is also a massage therapy room and ample off street parking. We have a separate child play space where your children can hang out while you're working out. In our backyard, we have an adult play area that consists of hurdles, a climbing wall, tractor tire flipping area and tire agility course.
Come check us out! Your body, mind, and soul will be glad you did!
Are you a coach looking to give your team a leg up on the competition for next season? Or maybe you're a business owner looking for a fun outing for your employees? At Guilford CrossFit we offer the opportunity for you to sign up as a group and have your own personal class!
Feeling hesitant about joining a large class? Don't worry! Guilford CrossFit offers hour long private session with a certified CrossFit coach. In these sessions your coach will work with you one on one to motivate and challenge you throughout your workout.
Improve your Olympic weightlifting moves. Class taught by Steve Zito, certified Olympic Weightlifting coach.
One hour endurance training class with USATF certified coach and personal trainer, Maureen Terwilliger. Class is offered on Saturday mornings at 7 am.
The Burn Class
Low impact, high intensity movements. No Olympic weightlifting or gymnastics.
We offer a one hour consultation with a certified nutritionist. In this consultation, our nutritionist will determine a nutrition plan which will help you to accomplish your fitness goals. Whether you are looking to gain more muscle or get lean, we are here to help you!
Ages 6 and up. Book your child's next birthday party here at Guilford CrossFit. Activities include musical wall balls, Simon says, obstacle courses, relay races and more. For $225 you get an hour of fun lead by certified coaches, half an hour usage of upstairs lounge for food, cake and drinks (B.Y.O.) for 15 guests.