From Our Editors
When you have a free day, head to SHiFT Cycling in Guilford for a day packed full of fun. Craving a good cardio session? Try a spinning class and get your heart pumping! Toughen up your workout and challenge yourself to a high-intensity class. Move your whole body with their intense aerobics, forcing you to take your body to a whole new level. Forget the aimless hours on the elliptical. Show your body you mean business with their intense circuit training. Take advantage of their excellent personal trainers to ensure that your fitness goals are met on the time table you set.
SHiFT Cycling's patrons can find places to park in the area. So if you're looking for a fun time, make plans to visit SHiFT Cycling.