From Our Editors
Martial arts at Hackensack's Poise Martial Arts & Fitness is a great workout that will leave you feeling Zen. Sign up for one of these classes and burn fat, build muscle and stay lean. These mixed martial arts classes incorporate default-defense, discipline and fitness. Whether you're trying to train for a marathon or just want to improve your fitness knowledge, enlist the help of one of the personal trainers on staff.
Poise Martial Arts & Fitness' patrons can find places to park in the area. Interested in becoming a martial artist? Come visit the classes at Poise Martial Arts & Fitness in Hackensack.