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Poise Martial Arts & Fitness

Fun or Leisure
121 Main Street, Hackensack, NJ 07601 121 Main Street, Hackensack Directions

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From Our Editors

The certified instructors at Poise Martial Arts & Fitness teach adults and kids that they can learn to defend themselves while getting a great workout. This welcoming school offers classes for students aged 4 and older, teaching them respect and discipline. Fitness kickboxing classes, offered alongside the martial-arts classes, burn fat and build lean muscle in energetic sessions designed to help alleviate stress and improve coordination.

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Poise Martial Arts & Fitness

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