Bikram Yoga Halifax

Gym
1567 Grafton St., Halifax, NS B3J 2C3 1567 Grafton St., Halifax Directions
+19024447660
Be the first to recommend this place!
92% of 95 customers recommended

Tips

250
Verified
Report | 4 days ago
Be prepared for how hot it is... 42C :) give yourself a few minutes to adjust to that. Set up at the back where the windows are, so you can follow the people in front of you. They are very welcoming, look forward to coming back
Verified
Report | a month ago
Bring a bath towel, a big bottle of water and get ready to feel amazing!! As refreshing as brushing your teeth but for your whole body!
Verified
Report | 6 months ago
Really great facility. Be sure to bring your own towel, mat, and water bottle. They do rent towels and mats, however!
Verified
Report | 6 months ago
Drink tons of water through out the day, but not right before class
Verified
Report | 8 months ago
very friendly and inviting studio
Verified
Report | 8 months ago
Drink lots of water the day before! And always! And wear shorts not pants, it's very hot.
Verified
Report | 8 months ago
Follow the instructors advice and direction with breathing and relaxation , it really helps and makes the experience so much easier and better. I LOVED it!!
Verified
Report | a year ago
Full schedule with many classes. Program is amazing. Staff z& service are excellent. U can't go wrong!
Verified
Report | a year ago
I really enjoyed my first class. The instructor was very clear and helpful.
Verified
Report | a year ago
Thank you for making the experience a lot less intimidating to a first-timer I had a great time !!
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From Our Editors

During an interview with Halifax magazine, Kristin Johnston, owner of Bikram Yoga Halifax, stressed the value of her yoga studio's lounge as a discussion space. "It's so important that people talk about their experiences in the hot room,? she said, adding that, ?We all struggle with something in that room and it is essential to have a space where people feel comfortable in sharing their experiences.?

The lounge helps people do just that. It?s a place where beginners and returning yogis alike gather around a two-sided fireplace to mingle after a stress-relieving 60 or 90-minute class.

During these classes, vetted instructors lead clients through full-body series, designed to target every muscle, organ, joint, ligament and system in the body, building strength and flexibility. Classes aim to improve posture, flexibility, concentration, and mental outlook. Johnston adamantly asserts that students will see their body change after 30 days, with a pronounced effect on their life after 60.

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