Shiva Shanti Yoga School

165 Park Ave 2nd Fl , Rutherford, NJ 07070 165 Park Ave 2nd Fl , Rutherford Directions
201-531-9642
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During Shiva Shanti Yoga School's Vinyasa-style yoga classes, founder Felise Berman guides students toward inner peace with outward expressions of love, joy, and gratitude. Known as Shivadasi to her pupils, Berman draws upon studies at India's Bihar Yoga Bharati Institute for Advanced Studies to fill multilevel routines with ancient poses and meditation exercises. Most sessions begin with Shivadasi's signature sun salutation, which unites 24 asanas that warm the muscles and focus the brain. As the class progresses, deep breaths weave movements into a flow that’s more graceful than a swan's royal curtsy. In addition to hosting Vinyasa classes, Shivadasi and her teaching team lead yoga nidra sessions, which relax the body as the mind explores lucid dreams. The studio also helps pupils deepen their yogic practice with one-on-one tutorials and a collection of instructional DVDs available in its online boutique.

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