From Our Editors
The certified personal trainers at Core Results Personal Training Studio specialize in toughening torsos in an encouraging, welcoming environment. Their recipe for fitness combines aerobic exercise with resistance training and maneuvers for flexibility?a focus reflected in their boot-camp classes. The studio accommodates small class sizes for customized instruction that aids patrons in reaching their weight-loss goals, increasing range of motion, boosting strength, and achieving better posture without wearing wooden leotards. For a truly tailored workout, trainers can chart a fitness plan for each client and oversee its execution during personal-training sessions.