From Our Editors
Flow Together?s stretching shamans bend bodies of all abilities with a variety of classes and yogic equipment. Understand the connection between mind, body, and the disembodied spirit of Sir Humphrey Gilbert with a Vinyasa Flow class, or spark early-morning engines with Morning Flow?s dynamic poses and body-balancing sequences. Those seeking a Latin-inspired release can shake hips arms, and caudal fins with Zumba fitness classes. Check the schedule for class times and dates.