CrossFit Harrison

Personal Trainer
75 Calvert St., Harrison, NY 10528 75 Calvert St., Harrison Directions
+19145147117
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50% of 4 customers recommended

Tired of the same old thing? This weekend stop in at CrossFit Harrison, NY. Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today.

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From Our Editors

The trainers at Harrison Strength & Fitness don’t care if their students are dead-lifting with 500 pounds or with a broomstick. That’s because the workout scales to all fitness levels and requires only that participants perform at their personal max. To help them do this, owner William Harris designed his no-frills gym without the distractions and hourly tea parties offered at fancy fitness clubs, reminding exercisers that their primary objective is to get healthy.

Harris, a North American Strongman competitor, certified personal trainer, and certified CrossFit coach, helms an equally credentialed staff. They lead classes designed to maximize the body’s proficiency in 10 foundations of fitness: strength, stamina, speed, flexibility, agility, accuracy, endurance, power, coordination, and balance. Though workouts vary each day, exercisers can expect to perform moves such as squats, lunges, jumps, throws, and pull-ups. Harrison Strength & Fitness also offers personal training as well as nutrition training that teaches patrons how to balance their meals with lean proteins, grains, and greens and design a dietary plan according to their individual goals.

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CrossFit Harrison

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