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Surfbody Fitness

15th St. on the Beach, Hermosa Beach, CA 90254 15th St. on the Beach, Hermosa Beach Directions



From Our Editors

Surfbody Fitness helps clients get lean, well-defined surfers' bodies with fun, engaging workouts that simulate the movements of riding a board across the waves. Students hop on a surfboard that navigates the wobbling and weaving of shocks rather than the swelling of the Pacific Ocean. To stay afloat on the imaginary waves, riders employ core and stabilizer muscles for long periods of time, resulting in toned, rippling muscles throughout the body—rather than the bulky bulging of a weightlifter's physique or the asymmetry of a champion bowler's arms.

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Surfbody Fitness

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