Balanced Bodies Pilates Studio

445B Carlisle Dr, Herndon, VA 20170 Directions
Today 9:00 AM - 5:00 PM Closed All Hours
+17034354553
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About this business

  • Website
    bbodies.com
  • Hours
    Sun Closed
    Mon 8:00 AM - 9:00 PM
    Tue-Thu 9:00 AM - 9:00 PM
    Fri-Sat 9:00 AM - 5:00 PM

Tips

250
Verified
Report | a month ago
I had an individual session in anticipation of joining the group sessions. I have not yet started the group. but found individual session prepared me well for coming group. I would recommend the studio.

From Our Editors

Balanced Bodies Pilates Studio's windows look out onto Runnymede Park, where deer often emerge from the woods and blue herons land near the stream. Inside the studio, groups work to capture the animals' ease of movement, flowing from plank positions into mermaid side stretches while maintaining pristine posture and giving effort without strain. Co-owners Carrie Smith and Adriana Ferrer-Perez believe that through Pilates exercises, their students can attain pain-free, fully functional movement for life. The duo oversees seven other instructors?nearly all claiming BASI teaching certifications?who lead group Reformer classes, classes in mat work, and the Avalon System designed by Rael Isacowitz. Balanced Bodies Pilates Studio also serves as a BASI Pilates teacher-training host facility, where aspiring instructors can undergo comprehensive and specialized teaching courses, including one that demonstrates how to dunk full-size exercise balls.

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Sun
Closed
Mon
8:00 AM - 9:00 PM
Tue-Thu
9:00 AM - 9:00 PM
Fri-Sat
9:00 AM - 5:00 PM
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