About this Business
- HoursSunClosedMon6:30 AM - 8:30 PMTue6:30 AM - 10:30 AMWed9:00 AM - 8:30 PMThu6:30 AM - 5:30 PMFri6:30 AM - 10:30 AMSat7:30 AM - 10:30 AM
From Our Editors
Studio owner Julie Branham and her team of registered yoga instructors at Lifted Life Yoga support students’ fitness goals by urging them toward a lifestyle driven by health and fitness, fostering an inclusive studio atmosphere where students of all abilities can develop their body awareness and hone yoga skills. Beginners can master the basics in patiently paced 60-minute classes where they follow instructors through muscle- and ligament-awakening stretches and breathing exercises to clear the mind. Once the knowledgeable teachers have successfully persuaded students over to the stretchy side, a plethora of specialty sessions geared to more experienced students addresses specific physical needs such as hot yoga, whereas ongoing power Vinyasa classes pay constant homage to the solar system's temperamental fire ball with a series of sun salutations.