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Christina J.
Report | 2 months ago
Love the variety of classes & times available
Katie R.
Report | 5 months ago
GREAT workout!!!! Very personable staff!!!
Michael H.
Report | 6 months ago
Report | 7 months ago
a variety of work outs! Very good for you!
Justin M.
Report | 8 months ago
What a great place
joshua h.
Report | 9 months ago
Great place to change up your workout routine. I'm working muscles that I didn't even know existed. The staff is friendly as well.
Lisa G.
Report | a year ago
It's great group personal training!
sarah h.
Report | a year ago
Kosama is amazing, the teachers are great, it is by far the best work out I have ever gotten! Thanks Kosama!!
Todd S.
Report | a year ago
Really good instructors. They know I am new to the classes so will assist with the exercises to make sure I am doing them correctly.
Dana D.
Report | a year ago
sweep floor more often
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From Our Editors

Consultation, muscle confusion, and nutrition. These are the main principles of Kosama Highlands Ranch, and the foundation upon which their guaranteed training programs are based. Certified trainers welcome every new client with a one-on-one consultation, complete with measurements, goal setting, and strength, flexibility, and cardiovascular health assessments. From there, clients embark on a personal training or group-fitness journey. The enthusiastic staff challenge participants’ muscles with high-intensity exercises using tools such as kettlebells, TRX training, and kickboxing moves. Six themed workouts throughout the week change constantly to ensure muscles never adapt and continually progress. An online meal planner complements in-studio training by giving members 24-7 access to weekly menus, recipes, and a list of holidays on which calories do not count.

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