From Our Editors
At Ohio Krav Maga & Fitness, a facility staffed by decorated martial artists and coaches, experienced instructors guide students through self-defense classes. Those that lead the studio?s namesake Krav Maga courses show students how to work with their body?s natural instincts to take down a predator or quell the body?s urge to start the wave with every conversational mention of sports.
In the gym?s fitness corner, Cardio Xtreme slings five rounds of fast-paced punches and kicks. The gym's Gahanna facility also offers CrossFit classes, where students perform a variety of functional movements in short bursts of maximum intensity. The classes help burn fat and build muscle rapidly.