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A set of push-ups, a round of dead lifts, a series of jump squats with weights in hand. The personal trainer keeps count of repetitions as his clients push through these exercise sequences and others at M.R. Fitness. He and three other personal trainers focus on 30- or 60-minute workouts with functional training at their core. With the extra boost of nutritional guidance and lifestyle changes, the workouts can help clients shed stubborn fat and feel comfortable enough with their trainer to finally ask what a "superfood" is without shame.