Fitness Ranes

Gym
1213 S Beretania St., Honolulu, HI 96814 1213 S Beretania St., Honolulu Directions
+18083984931
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100% of 113 customers recommended

Don't give up on fitness! Get going again with help from Honolulu's Fitness Ranes Training Studio, HI. Take advantage of the personal trainers here to help you keep your form and get the results you intend.

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36 Tips
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Report | 13 days ago
All good things, all good things :) Awesome energy, knowledgeable trainers, supportive & encouraging fellow bootcampers, positive environment.
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Report | 2 months ago
The orientation was very informative and all trainers there are nice and they make it fun
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Report | 2 months ago
The orientation class was great. Explained exercises well. Liked the positive energy! Looking forward to the upcoming classes.
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Report | 2 months ago
This place is great. There is a wide variety of people working out here, from the soccer mom who works a regular 9-5 to the elite athlete who trains to make a living. Chris and the staff are friendly and inviting.
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Report | 2 months ago
I just went for orientation. It was a hard workout but great experience. The trainers were very helping and informative. I would definitely recommend going to Fitness Ranes. It is a very uplifting, encouraging and positive environment.
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Report | 4 months ago
I have been to a lot of group classes, this one is for the true athlete AND the person that just needs to get in shape. Very good at giving cue reminders for form on all exercises. I'm super excited to workout regularly with these guys!
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Report | 5 months ago
Excellent class, excellent workout, excellent staff
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Report | 6 months ago
Come to the free orientation prepared and ready to have a fun-filled introductory workout ^_^
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Report | 8 months ago
YOU really won't know until you give it a try! JUST DO IT! It was very intimidating at first, heck, I'm still intimidated at every class but I'm not giving up. Chris & his staff are so encouraging and never make you feel stupid! Great equipment too!!
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Report | 9 months ago
Great workout place
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From Our Editors

Equipment: VersaClimber, JacobsLadder, suspension trainers, sandbags, and kettlebells
Students should bring: Water, towel, clean shoes
Average class length: 60 minutes
Number of Staff: 5–10
Class location: Indoors only
Established: 2009
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

Q&A with Chris Ranes, Chief Athletics Officer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
If the multitude of authentic before and after pictures of clients on our website and gym walls, and the fresh beats coming out the surround sound stereo aren't enough to keep someone's blood pumping, our team of certified personal trainers keep clients motivated by creating a positive, supportive, results-oriented, high-energy, non-intimidating, non-judgemental environment with workouts that constantly evolve to keep things interesting, and personalized enough to keep training safe.

What is the biggest mistake you see people make when trying to get fit on their own?
The biggest mistake that people make when trying to get fit on their own is not planning, or using the wrong plan for their goal. This usually comes down to having a specific goal and then taking the shortest route to their destination. One trend that seems to be popular these days is people pulling a random "workout of the day" out of a magazine or website and expecting it to produce the same results as whatever picture is put up next to it. Our Metabolic Boot Camp sessions will make sure clients are exercising at the right intensity to get results and stay injury free. There is really no need to spend more than an hour in the gym to randomly produce results that can be precisely achieved by efficiently and effectively working out in 60 minutes.

When and how did you first develop a passion for fitness?
I first developed a passion for fitness about 10 years ago when I transformed my own body and lost over 80 lbs. The physical changes were great, but besides all that, I felt 1000x better. When I discovered that I could produce the same results for others, I knew I had found my calling. Since then, I've helped multiple people lose over 100 lbs, and one person lose more than 200 lbs, and countless people reach their goal of getting leaner and more toned. We've trained multiple members of Olympic Team USA, high-school and college-level athletes, and some of Hawaii's professionals including UFC star Chris Leben.

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