Extreme Fit Training

Gym
3412 Lorna Lane, Birmingham, AL 35216 3412 Lorna Lane, Birmingham Directions
+12059369558
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If you're ready for a great adventure, visit Birmingham's Extreme Fit Training, AL and create some lifetime memories. This place is calling your name! Give them a call today.

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From Our Editors

Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls.

Before patrons attend their first class, the instructors assess their body-fat percentage and take their measurements. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.

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