Body and Brain Holistic Yoga Cypress

3321 Westpark Drive, Houston, TX 77005 3321 Westpark Drive, Houston Directions
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Report | 13 days ago
Very relaxing place. Im usually extremely stressed out person that is always on the go and I never let my brain relax but I was able to shut my brain down for the whole 1.5 hour and meditate. I've never felt so calm to the point I gave my brain some time to just rest. We did very simple movements that can easily be done but you can definitely feel the stretch all throughout your body b/c we held the poses for 2-3 mins each. I'm excited to go back soon so that I can just meditate and relax. It was my first time and I went to the Westpark location and the teacher was very kind and really helpful.
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From Our Editors

After undertaking a three-week foray into asceticism, Body & Brain Holistic Yoga's founder Ilchi Lee reached an epiphany about the interconnectedness of the body, the mind, and the universe at large. In an effort to share his newfound philosophies with others, Lee formulated a holistic yoga technique adapted from a 9,000-year-old text and sun do, an ancient Korean practice that mixes yoga, tai chi, and meditation techniques. Nowadays, senior and basic instructors teach Lee's curriculum at facilities across the county, where students can tap ki energy during various classes and workshops, including Dahn yoga classes, healing chakra workshops, and the five-step Brain Education Systems Training (BEST). BEST training teaches natural healing techniques that rely on the brain and involve no copays to the medulla oblongata. Each program at Brain & Body Holistic Yoga is designed to imbue participants with physical, mental, emotional, and spiritual benefits.

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