From Our Editors
When Creatures of Yoga's founder, Sarah Feiden, first began to dabble in yoga, it was simply to fulfill an extracurricular college credit, but its physical and mental benefits soon led to personal fulfillment, inspiring Sarah to pursue a career sharing her newfound passion with others. During the Hatha-based sessions, Sarah—now a certified instructor—leads students through a series of postures each held for 1 to 2 minutes to help muscles sink into deep, relaxing stretches while the brain takes a break for commercial. Limited to around 15 pupils, the classes' small size ensures personalized attention, and students are encouraged to ask questions while executing proper form and technique of the poses as they push their bodies safely to the edge.
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