508 Pecore St.,
508 Pecore St., Houston
Staff is honestly caring and helpful. Spiritual feeling neighborhood venue.
Thanks for participating in this incentive!
NiaMoves is my favorite fitness/wellness studio in Houston, or anywhere for that matter. :-)
I love this place, I love Nia!!!
Great place would recommend it to anyone!
Loved it the class was lots of fun.
Clean studio. Temperature control was great. Small classes and easy sign up
I loved my Nia class! The instructor, Isabel was fantastic and made me feel very comfortable to be free with my movements! She explained how to really pay attention to different types of your body (or sense them) and it was very enlightening to explore that! The classes are small and everyone in it was very inviting. It was a very relaxed class and I enjoyed it so much, I can't wait to go back!
Very friendly and wonderful to work out with.
From Our Editors
Barefoot students sway to the music, moving their arms rhythmically, punctuating the flow every so often with martial-arts-style punches and kicks across the sprung wood floor. The low-impact, low-pressure practice nourishes the body, mind, and spirit alike—as co-owner Helen Tracy told Great Day Houston, “I fell in love with my body through Nia.”
The instructors at NiaMoves specialize in Nia’s aerobic workouts, in addition to an eclectic assortment of other group fitness classes. The instructors lead students in everything from body-stretching and mind-calming yoga sessions to aerobic hoop-dance workouts. Many of the classes are holistically refreshing, including the healing drum-and-dance-circle sessions, which begin with a tension-relieving meditation session. Instructor Emilia then leads students in expressing themselves through movement and thumping drum beats, both of which are effective during most job interviews.
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