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A former member of the USA Shotokan Karate national team, Olympic Karate & Sports Center’s sensei Alex Ndem won multiple martial-arts titles before putting his skills to use to train others. Ndem and his team of karate kingpins help clients bolster fitness, mental discipline, and self-defense skills with a wide range of group karate classes. A certified personal trainer with a degree in physical education, Ndem also conducts 45-minute indoor boot-camp classes that use high-octane exercises to ignite weight loss and hone cardiovascular strength.

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