From Our Editors
At Prestige Strength Fitness, instructors blend personalized training with hardcore inversions of traditional strongman feats. Participants also engage in bodyweight and weighted strength training. Group workouts change each day, from running with sandbags to working against heavy bands to pull-ups on the gym's 28-person rig. Instructors also explain the nuts and bolts of health-conscious eating through detailed nutritional advice and sample meal plans, breaking down food according to its saturated fat, glycemic index, and chocolate-fudge content.