One or Two Months of Boot Camp Classes at CrossFit Creek (Up to 58% Off)

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Up to 58% Off

Customer Reviews

14 Ratings

Trainers there are super awesome and are always willing to help. Positive, encouraging, hyped up environment. Members are also great and extremely helpful. Will highly recommend them for people who are new or familiar to cross fit.
Velarie H. · June 16, 2017
I've been to two classes so far, and both were amazing! I went to Lily's Vinyasa class and walked out with confidence because for the first time EVER, I was able to do a headstand. Yesterday, I went to Jennifer's Yin class and walked out so relaxed. I'm so happy my friend told me about this studio! A few of us has bought the two months Groupon and I can't wait to vin and yin with my friends and the awesome instructors at Yoga Studio at Fall Creek! xoxox
Heatherly L. · March 6, 2017
I felt comfortable, glad to have a female instructor.
Catheryn S. · March 2, 2017

What You'll Get


Choice of:

  • One Month of Boot Camp Classes
  • Two Months of Boot Camp Classes

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About CrossFit Creek


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