About this Business
- HoursSun-MonClosedTue6:00 AM - 6:00 PMWed6:00 AM - 7:00 PMThu6:00 AM - 6:00 PMFri6:00 AM - 5:00 PMSat8:30 AM - 12:30 PM
From Our Editors
MD Pilates owner Mely Dinsdale helms a team of certified instructors, helping students to sculpt lean, pliable bodies using core-centric exercises and Pilates reformer equipment. During classes, instructors preach the importance of balancing flexibility with muscle-strengthening work to prevent injury, both on the mat and on the studio’s reformer resistance machines. Pilates reformer machines, made with a system of springs, pulleys, and a sliding platform, boost the difficulty of students' moves by resisting each movement as they perform Pilates exercises, thereby helping to build muscle while reducing stress on tendons, ligaments, and high-strung skeletons.