$49 for One Month of Unlimited Small Group Classes at YMCA ($119 Value)

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Customer Reviews


(2 ratings)

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LC

Leah C. · 1 review
· May 23, 2018
You’ll always get a great work out (mix of circuits, HIIT, cardio, lifting, metabolic, tabata, etc..) and it will always be different. I like that the classes are kept small so it feels like you have your own personal trainer! All the trainers are great and very knowledgeable. They will always challenge you, help you meet your goals and you’ll always do more than you ever thought you could do!

What You'll Get


  • One Month of Unlimited Small Group HB Performance Classes

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Valid at Huntington Beach location only. Registration required. Limit 1 per person, may buy 2 additional as gift(s). Limit 1 per visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About YMCA


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.