Knowsweat Workouts

5160 E 65th St., Indianapolis, IN 46220 5160 E 65th St., Indianapolis Directions
+13176500075
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100% of 3 customers recommended

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Report | 17 days ago
Amazing workouts
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Report | 16 days ago
Fantastic staff! So glad I bought this, the hardest workout I have ever done!!!
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From Our Editors

The name, KnowSweat, is more than a hollow boast. The instructors have amassed years of martial-arts and personal-training experience, they and hold an accreditation from the American Council on Exercise Faculty. In that capacity, instructors train other fitness professionals in pursuit of continuing-education credits, and they bring that same level of expertise to every class they teach.

The teachers anchor many of the gym's workouts in martial-arts maneuvers, incorporating fast-paced punches and kicks into cardio routines like a ninja with a short attention span on a treadmill. Students jump rope, shadow box, and fling high-flying roundhouses at one another. All the while, heavy pads strapped to hands and forearms absorb the impact.

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