From Our Editors
From the Merchant:
The faster the Switch, the greater return of movement and stamina. The rate of the Switch supports increased heart rates to burn belly fat. High-intensity interval training is a great way to turn up your metabolism, turn on fat-burning responses in your body and ultimately shred pounds. This style of training will have you rotating between exercises that ramp up your heart rate and exercises that bring your heart rate back down. The American Heart Association suggests at least 150 minutes of moderate-intensity exercise a week or 75 minutes of vigorous exercise to foster good health. Increasing your activity level increases the number of calories you burn a day, which helps to burn fat around the belly. Switch Cardio is designed to elevate the heart rate, build muscles while forcing the muscles to exert massive energy in a short amount of time. Unwanted belly fat comprised of both visceral and subcutaneous fat begins to melt away; keeping in mind, the fat just under the skin, or subcutaneous fat, that bulges beneath the clothes (pinchable fat) may be unsightly, however, it isn’t the most dangerous fat between the two. It’s the hidden fat, the visceral fat that concerns your doctor the most. Visceral fat gets packed around organs like the heart, liver, and kidneys. Carrying more visceral belly fat increases the risk of coronary heart disease, insulin-resistant type 2 diabetes, high blood pressure, and strokes. Switch Cardio instructor lead, high-intensity plyometrics exercises are further designed to build endurance, strengthen the core while sculpting and contouring the body. Switch Cardio signature workouts include explosive powerful training exercises to elicit quick responses and flexibility while expanding greater elasticity in the bodies major muscle groups.