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From Our Editors

Certified Rolfer Kimberly Richey eases bodies into balance during 75-minute Rolfing sessions. As opposed to massage therapists, who drive tension from muscles, or chiropractors, who realign spines by advising patients to sleep on a ruler, Richey’s practice focuses on the fascia, the soft tissue that surrounds muscles and connects organs to one another. Direct pressure coupled with guided movements work to release tightness within connective tissues, restoring proper movement to the body as a whole. Continued Rolfing sessions can result in improved posture and mobility, reduced pain and stiffness, and increased circulation.

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