About this Business
- HoursSunClosedMon-Fri5:30 AM - 6:30 PMSat8:00 AM - 10:00 AM
From Our Editors
At BodyBalance Fitness, certified trainers James and Patricia blend old-fashioned and newfangled approaches to fitness. Russian kettlebells—used since the turn of the 20th century—swing alongside innovative TRX Suspension Trainers that rely on users’ body weight, allowing for nuanced adjustments to the intensity of workouts. The latter have been used by Navy SEALs to help them safely build the strength and flexibility needed for wrestling with enemy sharks.