Fitness On Fire is for people who love brutal workouts! The goal of this class is to break 1000 calories!!! This explosive session will challenge your fitness in every way imaginable! This 50 min workout incorporates some of the most dynamic tools in fitness from sandbags, kettle bells, battle ropes, TRX, tires, sleds, and more! Are you up for the "Break 1000 Calorie" challenge?
In Total Strength Training you improve overall muscle shape, muscle strength, and burn major calories. Enjoy a total body workout that will spark your body's after burn effect for up to 36 hours! (Heart Rate Monitor Used & Provided)
High Intensity Interval Training is designed with one sole purpose in mind. Burn maximum calories in minimum time. H.I.I.T is a 30 minute all out sprint! Give it everything you got and this will be the best cardio session you've ever had! (Heart Rate Monitor Used & Provided)
Cardio on Fire
Cardio On Fire puts the fun back in cardio. Keep your body guessing with bodyweight workouts, boxing, treadmill circuits, jump ropes, and more! No two cardio workouts are the same! The goal in this 50 minutes class is to burn between 500-1000 calories and increase your aerobic performance! (Heart Rate Monitor Used & Provided)
Develop all purpose strength, dynamic power, and extreme conditioning using the most efficient tool in exercise: The Kettlebell. Learn what is being called the martial art of fitness. This is a F.O.F favorite. The Kettlebell may change your fitness forever! (Heart Rate Monitor Used & Provided)
Foundations is a great place to start for a first time Fitness On Fire client. Foundations is a 50 minute total body weight training session that progresses every workout! The goal of this session is to improve mind muscle communication, improve movement, increase flexibility, and burn serious calories! (Heart Rate Monitor Used & Provided)
Intro to Kettlebells
Learn the basic movements of kettlebell sport and russian kettlebells. We will teach you from the ground up how to properly incorporate kettlebells into your workout regimen. If you fall in love with it, join our kettlebell competition team!