S.W.E.A.T. Wellness & Nutrition

350 East Las Colinas Boulevard, Irving, TX 75039 350 East Las Colinas Boulevard, Irving Directions
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92% of 12 customers recommended

When you're ready to switch up your regular weekend routine, head to Irving Texas' S.W.E.A.T. Wellness & Nutrition. Have fun at aerobics classes with the satisfaction of knowing you are burning calories.


1 Tip
Report | a year ago
Get ready to SWEAT!!!
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From Our Editors

Truly getting in shape requires a multifaceted fitness approach and professional guidance. At S.W.E.A.T. Wellness & Nutrition, trainers—each of whom is well-established in his field—help members achieve their goals by offering a range of workout programs. By combining strength- and endurance-building exercises, these programs help build muscle tone, burn fat, and improve health over time. Boot-camp sessions, for example, can incorporate indoor and outdoor exercises into each workout, allowing exercisers to safely challenge their limits with cross-training activities. Meanwhile, instructors monitor their progress and provide assistance and encouragement when necessary.

For a more individualized approach, opt for personal-training sessions, which offer the most immediate results and are led by trainers who emphasize giving clients enough fitness knowledge that they can succeed even outside the S.W.E.A.T. gym. Experienced athletes organize specialized training regimens for boxing and track and field. US Olympian Rae Edwards provides runners with pointers to help with their speed, agility, and overall aerobic exercise. Olympic boxer and Texas super welterweight champion, Hector Vazquez bolsters strength and stamina by teaching students how to how to bob, weave, and lash out with a flurry of jabs, crosses, and distracting tongue twisters.

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