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From Our Editors

Before a month of yoga trains your muscles to massage themselves while at rest, you can use a massage to get your mind and body in the right frame of relaxed existence. Depending on your choice of a one-hour Swedish or one-hour deep-tissue massage, one of Ananda’s certified massage therapists will knead, rub, smooth, and stimulate your muscles with varying levels of pressure and intensity, preparing both your spiritual and corporeal forms for a triumphant warrior pose during class.

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