From Our Editors
The goal of the staff at Yoga Zensation is for their students to experience yoga as therapy. Each stretch lengthens muscles bit by bit to correct misalignment and tension that comes from the daily stress of commuting by clown car. Each pose allows muscles to gain strength at their own pace, and each breath feeds the spirit by developing focus and awareness. Classes center around these three goals—stretch, strength, spirit—by focusing on specific poses in which the muscles can simultaneously release tension and increase strength.