SGT. H2O's Aquatic Boot Camp

Gym
495 North Birch Street, Jenks, OK 74037 495 North Birch Street, Jenks Directions
214-734-7281
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100% of 2 customers recommended

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Report | 2 years ago
Excellent instruction and a good work out!

From Our Editors

Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.

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SGT. H2O's Aquatic Boot Camp

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