From Our Editors
Key Biscayne residents come to Miloki Flow | Jiu-Jitsu and Movement to stretch it out and break a sweat. Sweat and fight your way to your fitness goals with a high-intensity MMA class.
Easy parking is accessible for Miloki Flow | Jiu-Jitsu and Movement's customers. If you need to stretch your sore muscles, sign up for a yoga class at Miloki Flow | Jiu-Jitsu and Movement in Key Biscayne and enjoy some deep yoga stretching poses.