Bikram Hot Yoga Kitchener

Gym
663 Belmont Ave. W, Kitchener, ON N2M 1N8 663 Belmont Ave. W, Kitchener Directions
+15197499888
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91% of 236 customers recommended

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250
49 Tips
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Report | 16 days ago
Start with the 60 minute class first. The hot yoga is just that "hot".
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Report | 16 days ago
It's a great place for those who really want an intense yoga workout. Welcoming staff, instructor, just a very welcoming place, loved it! Jennifer
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Report | 16 days ago
Bring a towel to cover your mat and wipe sweat off! Drink lots
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Report | 17 days ago
Very welcoming and not intimidating if you are new to yoga! Very knowledgable and friendly staff which makes you want to keep going back and make it a regular exercise routine!
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Report | 16 days ago
Great place if you're looking for some challenging hot yoga.
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Report | 7 months ago
staff informs you of what you need when you call
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Report | 16 days ago
I went to a 60 min. class which suited me better... a beginner might find 90 min. too long.
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Report | 16 days ago
lots of water.. go early to get good spot and get climatized !
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Report | 16 days ago
Very friendly people. Spotless. Relax and do what you can. Lots of parking around
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Report | 17 days ago
Bring extra underwear,alot of water and make sure you don't have plans after.
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From Our Editors

Bikram Hot Yoga is a melting pot of good vibes—almost literally, as the high temperatures required for Bikram yoga encourage muscle tension and toxins to melt away, allowing students to move deeper into each stretch. The 90-minute Bikram yoga series thus hones mental and physical stamina, activating the body's entire muscular system with its carefully ordered sequence of 26 poses and two breathing exercises. However, the venue also deserves to be labeled a melting pot because it serves as a hub where wellsprings of positivity coalesce.

One such spring is the supportive staff, helmed by owner David Tiviluk and comprised of such devotees as Denis D., whose Bikram-yoga journey helped him to regain movement after a devastating motorcycle crash. The teaching team helps newcomers and advanced yogis alike achieve the benefits of a long-term Bikram practice. They pose challenges—take four classes a week for one month, for example—that create an encouraging, communal atmosphere. They also schedule special events, welcoming visitors to seminars by guest instructors and candlelit cello performances.

Another agent of good vibes is the studio itself, which was built according to the advice of a feng shui consultant. Warm red and orange tiles line the desks in a lobby hung with paintings and pendulous lights. Signs of an eco-friendly attitude abound: the floor is recycled vinyl, the insulation in the walls is recycled denim, and there are no plastic water bottles; instead, students can purchase chilled water in glass jars or store water in their cheeks until they are thirsty.

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