Arctic Fox Therapeutic Massage

3261 South Big Lake Road, Big Lake, AK 99652 Directions
+19077156280
Be the first to recommend this place!
0% of 0 customers recommended

Request a Deal

Love this business? The more people who sign up, the more likely we are to get a deal.

About this Business

Tips

250

From Our Editors

Swedish vs. Deep-Tissue Massage: Finding the Right Way to Relax

Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you.

The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here's what to expect from each of the two modalities:

Swedish massage combines four distinct motions?effleurage, petrissage, friction, and tapotement?to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.

Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body's muscles and bones?the fascia?often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist?s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.

Is this your business?
Claim this page to add your promotions and content

Explore Nearby Deals Near Arctic Fox Therapeutic Massage

A Groupon Buck is site credit worth $1 that's deposited directly into your Groupon account. If you have Groupon Bucks available, they'll be applied automatically at checkout for any deal except Getaways Market Picks. Please note that you can only earn one Groupon Buck per business from Specials.
Groupon has verified that the customer actually visited Arctic Fox Therapeutic Massage.
Follow this business to hear the latest and find out if they have a great offer for you.