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From Our Editors
Fitness coach Jared Henderson calls upon his background as an 11-year military veteran to push exercisers’ physical limits and will them toward their fitness goals. At CrossFit South Boise, Jared and his team lead constantly changing CrossFit workouts that empower students to run long distances and perform an array of functional movements. Their CrossFit routines rely on a variety of different techniques, including weightlifting, pull-ups, jump roping, and swinging battle hammers. The gym's classes can accommodate up to 10 students per hour.