SD Trainer San Diego

8322 Parkway Dr., La Mesa, CA 91942 Directions
Be the first to recommend this place!
91% of 43 customers recommended

About this business


Report | a month ago
Seems very positive! Excited ti begin my body transformation
Report | 6 months ago
Very exciting and interesting.
Report | 6 months ago
It's great I wish they offered trx/core classes
Report | 2 years ago
I am excited to start the program.
Report | 2 years ago
Enjoying it very much!

From Our Editors

At SD Trainer, seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor sessions that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up session routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.

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