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From Our Editors
Nashville may be thousands of miles from the Tibetan Plateau, but that doesn't stop the experienced instructors at Yoga and Arts from leading their students through Tibetan-style yoga classes that focus on balance, strength, and flexibility. At the studio's two locations, students learn the basics of a yoga style that's ideal for all physiques, ages, and skill levels. As they move their bodies through a controlled series of postures, their minds relax enough to forget the stresses of daily life and the constant threat of an asteroid crashing into the planet at any moment.