From Our Editors
The instructors at Ace of Spades Boxing don’t just throw anybody into the ring. Their adult boxing program begins with four weeks of strength and conditioning training before the sport’s fundamentals—such as basic footwork and jabs—are even introduced. By week nine, teachers incorporate more advanced techniques, including combination punches and drills. After proving yourself with bag and mitt work, it’s time to step into the ring for full contact sparring sessions once or twice a week. Open to boxers of all skill levels, Ace of Spades not only hosts classes, but also offers weekly open gym times where patrons can refine their uppercuts.