From Our Editors
In Sumits Hot Yoga Nellie Gail's heated studio, experienced yoga practitioners guide students through a series of poses that blends the styles of Bikram and Vinyasa yoga. The warm temperature of the room not only promotes perspiration and stokes the body's fat-burning mechanisms, but it also helps students deepen their postures and stretch further than they thought possible. This type of yoga is designed to strengthen and tone muscles, improve flexibility, and encourage students to relax their minds. Visitors who wish to further their journey into yoga can participate in the studio's yoga retreats, which include meditation classes, self-awareness workshops, and other exercises that are useful in maintaining a healthy lifestyle.