StrengthTime of Lake Forest

584 North Western Avenue, Lake Forest, IL 60045 Directions
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From Our Editors

StrengthTime's calculated approach to training emphasizes measured, low-speed movements on top-of-the-line, immaculately maintained MedX equipment. Under the tutelage of the gym's certified instructors, people forge muscle, improve cardiac health, and melt calories during a personalized workout as potent as homemade schnapps. The gym's trainers, who receive ongoing education, record and adjust the resistance and number of reps in each meeting, allowing them to target specific muscle groups with the optimal level of intensity. This precise, deliberate approach provides a high level of customization and prevents injuries associated with more hazardous workouts, such as bench-pressing a Komodo dragon.

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