From Our Editors
The Pilates and Yoga Center of Lake St. Louis' experienced instructors whip clients of all ages and ability levels into shape during yoga lessons, Pilates sessions, and BeyondBarre classes—utilizing modern equipment and tools to encourage full-body results. To ensure their teaching methods stay sharp and up-to-date, all of these teachers attend workshops each year.
To advance results and help clients reshape their fitness goals, instructors utilize body assessments, which by determining fitness levels help instructors recommend appropriate fitness classes.
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