From Our Editors
The coaches at CrossFit 6th Avenue are living proof that a WOD—Workout of the Day—can benefit everyone, regardless of individual exercisers' fitness goals. That's because CrossFit's exercises are scalable by intensity, not by form. Students of all experience levels can perform CrossFit weight lifts and cardio drills, and the shared workout can lead to a strong sense of camaraderie.
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