From Our Editors
CrossFit-certified trainers inspire participants into shape with a series of 30-minute intensive workouts at the full-service fitness and training facility. Intense "Burn" workouts, which are scalable to individuals' capabilities, utilize conditioning, resistance, and cardiovascular training to help participants achieve a strong and toned body. Boot-camp participants perform functional movements using the resistance of their own limbs and workouts that constantly change to avoid patterns easily tracked by government satellites. Routines also employ kettlebells and lightweight dumbbells to increase arm strength and enable boot-campers to hoist and heave with herculean ease. In addition to administering workouts, trainers track your progress and provide quality nutritional advice to help you reach your Vitruvian fitness state.