Trainer Jo Fitness

7980 West Sahara Avenue, Las Vegas, NV 89117 Directions
+17028852812
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Gone are the tire-flipping and endless pushups; gone are the shouts and intimidating stares. These tactics are customary at co-ed boot camps, but at Girlie Boot Camp, the certified team of all-women trainers takes a more upbeat and fun approach. They characterize themselves as tough cheerleaders—they're ultra supportive and can't be ignored—who motivate gals of all fitness levels through each 50-minute session without the threat of latrine duties.

Designed by a woman with the female form in mind, the exercises at Girlie Boot Camp target areas of the body that most-often concern ladies, such as the thighs, hips, and buttocks. Instead of focusing on adding upper-body bulk with pushups and heavy weight-lifting, the workouts emphasize toning the lower body through upright bike sessions, light jogging, and stretching. Sessions often call upon Pilates and aerobics, and also incorporate light weight-lifting to sculpt statuesque arms.

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Las Vegas Gym, Exercise, And Weightloss Guide

Vegas is known for its indulgent way of life, and it doesn’t exactly bode well for one's health. Sometimes the decadent nature of Las Vegas can wreak havoc on the waistline. Fortunately, even after too many cocktails or late-night desserts, there are several Las Vegas fitness centers that can get anyone back into that tight-fitting pair of jeans.

Even for those who are diligent about healthy eating and exercise, stress plays a big role in weight loss efforts and can be a major setback to reaching health goals. Las Vegas yoga studios are a calming haven from the chaos of the city, and a perfect way to get away from stress. Sherry Goldstein’s Yoga Sanctuary is a great place to breathe some wellness back into the physique. At this respite from the world, not only can clients take traditional yoga classes, but they can also unwind with Reiki and doggie yoga. Dahn Yoga is another relaxing mecca where clients can relax.

There are some great Las Vegas pilates studios that will sculpt and tone one's body like no other fitness class can. The Pilates Studio Las Vegas and Absolute Pilates are fantastic venues for anyone to lengthen and tighten their body. Bodies by Pilates is another wonderful spot that can set anyone on the path to trim.

Some fabulous Las Vegas clinics specialize in natural approaches to weight loss. The Renaissance Health Center staffs doctors who use holistic methods to help their clients lose weight. Trim Care is a non-invasive method of losing weight that focuses on using natural solutions, in which coaches guide customers through the entire weight loss process.

The treats and pleasures of Las Vegas sometimes need a little balance, and any of these weight loss and fitness facilities can provide it.

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